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14-Jul-2016

5 ways out of deadlocked thoughts

One single thought that keeps churning in an endless loop can completely block our minds. Read about how you can sort out your tangled thoughts and bring an end to the turmoil.

1. Focus: What am I thinking right now?

2. How does this thought affect me? Does it help me reach my goal? Do I feel good about the thought?

3. How do I react when I think about it?

4. How would I react if I didn't think about it?

5. What could I think that would bring me closer to my goal?

Extra tip: Be conscious of your breathing for one minute while thinking to yourself: “I'm breathing in ... I'm breathing out ...”. It sounds simple, but it helps almost all the time in any situation.


Author
Nicola Fritze
www.nicolafritze.de

 
 
 
 
  • LASER World of PHOTONICS
 
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That was LASER World of PHOTONICS 2017

That was LASER World of PHOTONICS 2017

Full halls, constructive discussions and positive feedback. Experience the highlights of the 2017 exhibition all over again.

That was LASER World of PHOTONICS 2017

That was LASER World of PHOTONICS 2017

Full halls, constructive discussions and positive feedback. Experience the highlights of the 2017 exhibition all over again.

That was LASER World of PHOTONICS 2017

Full halls, constructive discussions and positive feedback. Experience the highlights of the 2017 exhibition all over again.

Well informed—365 days a year

Well informed—365 days a year

Whether it comes to fair-related news, industry knowledge or background information: We always keep you up to date—all year long and on all channels.

Well informed—365 days a year

Well informed—365 days a year

Whether it comes to fair-related news, industry knowledge or background information: We always keep you up to date—all year long and on all channels.

Well informed—365 days a year

Whether it comes to fair-related news, industry knowledge or background information: We always keep you up to date—all year long and on all channels.

What the world’s leading trade fair has to offer

What the world’s leading trade fair has to offer

What is the focus? Who participates? How do you profit? Here you find the most important information about the world’s leading trade fair for photonics.

What the world’s leading trade fair has to offer

What the world’s leading trade fair has to offer

What is the focus? Who participates? How do you profit? Here you find the most important information about the world’s leading trade fair for photonics.

What the world’s leading trade fair has to offer

What is the focus? Who participates? How do you profit? Here you find the most important information about the world’s leading trade fair for photonics.