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29-Apr-2015

Preventing burnout on a daily basis

Stress costs money. Try saving money and avoiding stress with five simple exercises.

1. Just do NOTHING for five minutes. If you find it difficult to wind down because your thoughts or the phone won't give you a moment's rest,

2. Try five thoughts on you or your employees that show your appreciation. Make a note of what you were pleased with today, what you can look at with satisfaction or what you enjoyed about an employee.

3. Or take five deep breaths to settle your mind, relax your muscles and change your perception of things.

4. The five mindfulness trainings: Which five beautiful and fulfilling moments come to mind today? Inhale for a count of five, then take a break for a count of five, exhale for a count of five, then take a break for a count of five. Which needs were fulfilled today? And which weren't?

5. Take a look at your diary: Do you have at least five hours of free time a week? Sacred time during which you can do what is important to you and you find satisfying.

Author:
Karin Probst

More information:
www.2-change.de

 
 
 
 
  • LASER World of PHOTONICS
 
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That was LASER World of PHOTONICS 2017

That was LASER World of PHOTONICS 2017

Full halls, constructive discussions and positive feedback. Experience the highlights of the 2017 exhibition all over again.

That was LASER World of PHOTONICS 2017

That was LASER World of PHOTONICS 2017

Full halls, constructive discussions and positive feedback. Experience the highlights of the 2017 exhibition all over again.

That was LASER World of PHOTONICS 2017

Full halls, constructive discussions and positive feedback. Experience the highlights of the 2017 exhibition all over again.

Well informed—365 days a year

Well informed—365 days a year

Whether it comes to fair-related news, industry knowledge or background information: We always keep you up to date—all year long and on all channels.

Well informed—365 days a year

Well informed—365 days a year

Whether it comes to fair-related news, industry knowledge or background information: We always keep you up to date—all year long and on all channels.

Well informed—365 days a year

Whether it comes to fair-related news, industry knowledge or background information: We always keep you up to date—all year long and on all channels.

What the world’s leading trade fair has to offer

What the world’s leading trade fair has to offer

What is the focus? Who participates? How do you profit? Here you find the most important information about the world’s leading trade fair for photonics.

What the world’s leading trade fair has to offer

What the world’s leading trade fair has to offer

What is the focus? Who participates? How do you profit? Here you find the most important information about the world’s leading trade fair for photonics.

What the world’s leading trade fair has to offer

What is the focus? Who participates? How do you profit? Here you find the most important information about the world’s leading trade fair for photonics.